Feeling drained after endless video calls? You’re not alone.

Video call fatigue is real, and it’s affecting many of us.

In today’s post-COVID world, video calls have become the norm, but they can be exhausting.

• We need to focus more intently to absorb information.
• Home distractions like spouses, children, or pets can interrupt our concentration.
• Constantly looking at someone’s face on screen can be uncomfortable and tiring.

So, how can we make video calls less exhausting?

Here are some research-based tips to help you stay engaged and energized:

• Avoid multitasking: Put away distractions, including your phone, and stay present.
• Build in breaks: Ensure you take breaks between consecutive meetings.
• Reduce on-screen stimuli: Minimize notifications to maintain focus and reduce mental fatigue.

Want to make your video calls more effective today?

• Opt-in virtual social events: Make attendance optional for non-mandatory meetings.
• Switch to phone calls or emails: Review your calendar and determine which meetings can be handled without video.
• Avoid defaulting to video: Set the default to keep the camera off unless necessary.

By following these simple steps, you can overcome video call fatigue and have a more engaging experience.